5 MIN · Module

Building Your Just-in-Case Calm Kit

Learn how to prepare a simple, personal calm kit so you have practical tools ready when stress or anxiety strikes.

Part of these courses

Volunteer Wellbeing and Resilience· 8 credits to certificateelective

Why have a calm kit ready?

A 'calm kit' is a small collection of objects, prompts, and practices you prepare in advance to help you manage moments of stress, anxiety, or overwhelm. Think of it like a first-aid kit, but for your nervous system. Having it ready means you don't have to think clearly at the very moment when thinking clearly is hardest.

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