All modules · Wellbeing
Every module is a self-contained, auto-graded micro-lesson. Pass to earn a credit.
How your credits work
Each module you complete earns you 1 credit. Credits can be redeemed in three ways:
Pick the path that fits you, or work toward all three.
Certificate courses
Individual modules
- General CertificateComplete any 12 modules in Wellbeing to earn a General Certificate in this category, see your progress on your dashboard.
Wellbeing5 minEarn 1 credit →Welcoming people with anxiety into groups
Wellbeing5 minEarn 1 credit →Sleep hygiene without gadgets
Wellbeing5 minEarn 1 credit →How to Help Someone in Financial Stress
Wellbeing5 minEarn 1 credit →Recognising the Early Signs of Dementia
Wellbeing5 minEarn 1 credit →Loneliness in Europe
Wellbeing5 minEarn 1 credit →Movement snacks at your desk
Wellbeing5 minEarn 1 credit →Building Your Just-in-Case Calm Kit
Wellbeing5 minEarn 1 credit →Mental health first aid basics
Wellbeing5 minEarn 1 credit →Body-Doubling: Focus Better by Working Together
Wellbeing5 minEarn 1 credit →Walking Groups: A Natural Lift for Low Mood
Wellbeing5 minEarn 1 credit →Healthy Eating on a Tight Budget
Wellbeing5 minEarn 1 credit →Boundaries for community volunteers
Wellbeing6 minEarn 1 credit →Caring for an Ageing Parent Abroad
Wellbeing5 minEarn 1 credit →Recovering After a Difficult Community Meeting
Wellbeing5 minEarn 1 credit →Bereavement: a few things to say
Wellbeing5 minEarn 1 credit →Active listening in 4 minutes
Wellbeing5 minEarn 1 credit →Supporting carers
Complete any 12 modules in Wellbeing to earn a General Certificate in this category, see your progress on your dashboard.
Welcoming people with anxiety into groups
Small design choices that lower the threshold to joining.
Sleep hygiene without gadgets
Five free habits that beat any wearable.
How to Help Someone in Financial Stress
Practical, compassionate steps you can take when someone you know is struggling with money worries.
Recognising the Early Signs of Dementia
Learn to spot the early warning signs of dementia so you can seek help sooner and support the people you care about.
Loneliness in Europe
Why the EU now treats loneliness as a public health priority.
Movement snacks at your desk
Tiny bursts of movement that protect against the harms of sitting.
Building Your Just-in-Case Calm Kit
Learn how to prepare a simple, personal calm kit so you have practical tools ready when stress or anxiety strikes.
Mental health first aid basics
How to support someone in distress until professional help arrives.
Body-Doubling: Focus Better by Working Together
Discover how simply being near another person while you work can sharpen your focus and build a steadier daily routine.
Walking Groups: A Natural Lift for Low Mood
Discover how joining a walking group can ease low mood, build community, and support your mental wellbeing, no gym required.
Healthy Eating on a Tight Budget
Practical strategies to eat well and stay nourished even when money is tight, with examples from across Europe.
Boundaries for community volunteers
Why a healthy 'no' is part of the role.
Caring for an Ageing Parent Abroad
Practical steps to coordinate care, navigate rights, and stay connected when your parent lives in another European country.
Recovering After a Difficult Community Meeting
Practical steps to help you reset emotionally and rebuild trust after a tense or draining community gathering.
Bereavement: a few things to say
When you don't know what to say, here is what helps.
Active listening in 4 minutes
The single most useful conversational skill, explained simply.
Supporting carers
Caring for a relative is invisible work. What helps?